This camp is designed to help our athletes (ages 8-15) improve their ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. Sessions will include proper speed training, conditioning drills, agility drills, strength exercises, jump training, stretching routine and some mental conditioning drills. We will end with small sided scrimmages to implement the speed and agility components that the players have focused on for that day.

Please join Gabe Smart, Megan Dickerson and Avalanche Staff for four days of a high-energy speed and agility camp and five days of a high-intensity technical skills camp.

For the Speed and Agility Camp please send an e-mail to Megan Dickerson @ Dicki_12@yahoo.com to reserve a spot. Include your daughter's name and age in the e-mail. Payment can be mailed or paid in full by the first day of camp or mail to:

Megan Dickerson, 1672 W. 3180 N. F1, Lehi, UT 84043

Camp I Speed and Agility
June 7-10th
6:00-7:30pm